In-Home Personal Training for Women in Manhattan
Train one-on-one with a certified female personal trainer who comes to you — your home, building gym, or private space. Lose weight, build strength, and feel like yourself again, on your schedule.
Type A Training matches women across Manhattan with certified female personal trainers who come to your home or private gym. Whether your goal is weight loss, strength, or confidence, you train one-on-one with a vetted professional — no crowded gym, no commute, no judgment. All ages welcome.
Letting someone into your home is a big deal.
That’s why every Type A trainer is vetted more carefully than anyone you’d meet at a gym front desk. Only one in ten applicants makes the team.
Certified female trainers
NASM, ACE, NSCA, ACSM & ISSA — nationally accredited, never weekend certifications.
50-state background checks
Criminal and sex-offender screening across 650M+ records, plus references and a personal interview.
$2M insured
General and professional liability plus workers’ comp. COIs issued for co-op and condo boards.
CPR / AED certified
Every trainer is current on CPR and AED through the AHA or Red Cross.
Real results, without the gym.
In your own space
No crowded gym floor, no mirrors-and-crowds, no waiting for equipment. Your trainer arrives fully equipped.
Matched to a female trainer
Work with a trainer who understands women’s bodies and goals — and who you’re genuinely comfortable with.
Built around your goal
Weight loss, strength, toning, or confidence — your program is designed for you, never a generic plan.
On your schedule
Sessions from 5 AM to 11 PM, seven days a week, around work and family. The trainer shows up — no excuses.
Training for every chapter.
Specialized, in-home programs designed around what you’re working toward right now.
Weight Loss & Toning
Sculpt, strengthen, and lose weight with a program built for real, lasting results.
Explore →Strength & Confidence
Build real strength and feel powerful in your body — many clients for the first time.
Explore →Pregnancy & Postpartum
Safe, expert programming through every trimester and recovery — core, pelvic floor, and strength.
Explore →Bridal & Pre-Wedding
Look and feel your best for the big day with a focused, in-home prep program.
Explore →Couples Training
Train with your partner — accountability that doubles your results.
Explore →Women 50+ & Menopause
Our specialized program for strength, bone density, and training through menopause.
Visit the program →Over 50, or navigating menopause?
We’ve built a dedicated program for women 50+ — focused on strength, bone density, and training through hormonal change.
Real words from real women.
Verified reviews from clients across Yelp and Google.
“He worked around my knee injury and my challenges at midlife. In one year I went from a size 16 to a loose size 2.”
“I’m in my 40s and I feel strong and good about my body for the first time.”
“Sigal has changed my body. I have muscles — who knew?”
Matched to your trainer in three steps.
Tell us your goals
A quick questionnaire about your goals, schedule, and any injuries or concerns.
Get matched to a female trainer
We hand-pick the right female trainer for you and reply within one to two hours.
Start training at home
Your first session happens in your space, within 24 hours — fully guaranteed.
Start with a short package.
No long-term contracts. Begin with a starter package and a full assessment.
45-Minute Starter
- Full-body assessment + personalized plan
- In-home, fully equipped
- 100% first-session guarantee
60-Minute Starter
- A full hour each session
- In-home, fully equipped
- 100% first-session guarantee
Per-session rates run $105–$160 — typically 30–50% less than Equinox. See all pricing →
Everything you need, answered.
Do you have female personal trainers?
Yes. We have experienced, certified female trainers across Manhattan, and we match you to the trainer you’re most comfortable with based on your goals, personality, and location.
Are your trainers background-checked and insured?
Yes — every trainer passes a 7-step vetting process: nationally accredited certification, a 50-state criminal and sex-offender background check across 650M+ records, references, and a personal interview. We carry $2M in liability coverage, and only 1 in 10 applicants is hired.
Can a trainer help me lose weight?
Absolutely. Weight loss and toning are among the most common goals our female clients train for. Your trainer designs a personalized program combining strength, conditioning, and guidance — built around your body and your schedule, never a generic plan.
Do you train women over 50 or going through menopause?
Yes — and we’ve built a dedicated program for it. For strength, bone density, and training through menopause, visit our specialized site, womensfitnessover50.com.
Do I need any equipment?
No. Your trainer arrives fully equipped for every session. You only need a bit of open space — a living room, home gym, or your building’s fitness room all work.
How fast can I start?
Most clients begin within 24 hours. Tell us your goals, and we’ll match you to the right female trainer and confirm your first session — usually the next day.
Which Manhattan neighborhoods do you serve?
All of Manhattan — the Upper East and West Sides, Midtown, Tribeca, SoHo, Chelsea, the Financial District, Greenwich Village, and Hell’s Kitchen.
Your first session is fully guaranteed.
Tell us your goals and we’ll match you to a vetted female trainer — at your home, on your schedule.