Athletes in Manhattan deal with some pretty unique challenges that can mess with their performance and bump up their risk of injury. Long hours hunched over Midtown desks, dodging crowds on subway platforms—NYC life just piles on the muscle imbalances and funky movement habits that most training plans totally ignore. Corrective exercise goes straight to…
Did you know some of the world’s most influential leaders have also crossed marathon finish lines? Presidents, prime ministers, and lawmakers have all taken on the challenge of 26.2 miles—and a few have even clocked times that would make recreational runners jealous. More than 20 politicians have finished full marathons. President George W. Bush ran…
Ladies, your morning cup of joe might be doing more than just waking you up. Recent research suggests that women who drink coffee regularly may enjoy better health as they age, particularly regarding the coffee benefits for aging women. A study following over 47,000 women found that those who consumed one to three cups of…
Carbon plate running shoes have shaken up the running world in a big way. With a stiff carbon fiber plate inside, these shoes act like springs, storing and releasing energy as you move. Carbon plate technology can enhance your energy return, improve running economy, and maybe even help you hit faster race times. If you’re…
Interval running workouts can seriously boost your fitness and running performance. These sessions mix high-intensity bursts with recovery periods, pushing your body in ways that steady-state running just doesn’t. Incorporating interval running workouts into your routine can lead to significant improvements in your overall fitness. Research shows that well-designed interval workouts can really improve your…
