Corrective exercise & posture training · In-home · Manhattan
Undo the desk. Move the way you’re built to.
Specialist corrective exercise programs delivered in your Manhattan home — starting with a full movement and posture assessment, built into a focused 6- or 8-week program. For professionals who sit all day, for anyone finishing physical therapy, and for every body that’s been telling you something needs attention.
Why assessment-first
We don’t guess. We assess.
Corrective training starts with understanding exactly how you move. Your first session is a full 75-minute assessment — a structured movement screen and static postural analysis that shows your trainer what’s overworking, what’s underworking, and where to focus.
From there, your trainer builds a personalized 6- or 8-week program and progresses it session by session — precise, focused work where less is more: 45 minutes of the right movements beats an hour of the wrong ones.
- 75-minute assessment first — movement screen + postural analysis
- Focused 45-minute sessions — precision work, not padding
- A defined program — 6 or 8 weeks with a clear focus and finish line
- Re-assessment built in — measure the progress, don’t guess at it
- Home mobility homework — simple between-session work that compounds
Program focus areas
Built around what your body needs.
Posture & desk-body reset
For professionals who sit 8–10 hours a day: rounded shoulders, forward head, tight hips, nagging upper back. Strength and mobility work — including mat Pilates — that helps you sit, stand, and carry yourself better.
Low back
Core strength, hip mobility, and movement-pattern work that supports a healthy, resilient back — with mat Pilates woven in where it fits.
Knee
Strengthening what supports the knee — hips, glutes, and movement mechanics — for stairs, running, and daily life.
Shoulder
Restoring comfortable range and building the supporting strength for reaching, carrying, and training without complaint.
Hip
Mobility and strength for hips that sit in a chair all day — the upstream fix for a surprising amount of downstream trouble.
Something else
Not sure what to call it? Start with the assessment — that’s exactly what it’s for.
Programs & pricing
Start with the assessment. It credits forward.
Movement & Posture Assessment
- Structured movement screen
- Static postural analysis
- Your trainer’s program recommendation
- Applied 100% to your program if you continue
Focused Reset
- Two sessions per week, in your home
- One consistent corrective specialist
- Home mobility work between sessions
- Final re-assessment to measure progress
Full Rebuild
- The complete arc for bigger goals
- Mid-point re-assessment to refine the plan
- Home mobility work between sessions
- Best per-session value of the tier
The PT Bridge
Finished physical therapy? You’re not finished getting strong.
Physical therapy gets you out of the woods — then discharges you with a sheet of exercises and a “keep it up.” The PT Bridge is what comes next: structured, progressive training that continues where therapy left off, building the strength and confidence to get fully back to your life.
When you have a physical therapist, chiropractor, or physician involved, we’re happy to coordinate — your trainer works alongside their guidance, never around it.
Start your bridge- Post-discharge structure — a real program, not a handout
- Progressive strength — picking up where PT’s scope ends
- Provider coordination — we work alongside your PT, chiro, or physician
- In your home — no clinic, no commute, no drop-off in momentum
The method
Specialist training, specialist tools.
Corrective exercise
Targeted work built from your assessment — activating what’s underworking, releasing what’s overworking, and rebuilding clean movement patterns.
Mat Pilates
Many of our trainers teach mat Pilates — a proven approach for improving posture, building core control, and supporting a healthy back. It’s woven into posture and low-back programs where it fits.
Targeted strength
Corrective work sticks when it’s backed by strength. Programs build the muscle that holds your improvements in place.
Mobility & release
Restoring comfortable range where the desk has taken it — hips, thoracic spine, shoulders.
Movement re-patterning
Teaching your body better defaults — how you hinge, squat, reach, and carry through daily life.
Progress tracking
Assessment findings and functional milestones tracked across the program, with re-assessment to show the change.
The Type A standard — every trainer, every session
What clients say
Rated 5.0 across 46 verified reviews.
He worked around my knee injury and my hormonal, menopausal challenges at 50. In one year I went from a size 16 to a loose size 2.
I’m in my 40s and I feel strong and good about my body for the first time.
Sigal has changed my body. I have muscles — who knew?
How it works
From “something’s off” to a plan — in days.
Tell us what’s going on
A short questionnaire covers your focus area, any physical therapy history, and your schedule.
Book your assessment
A 75-minute movement and posture assessment with a corrective specialist, in your home — $225, credited in full toward your program.
Run your program
Six or eight focused weeks, two sessions a week, with re-assessment to measure exactly how far you’ve come.
Common questions
Corrective training, answered
Is this physical therapy?
No — and that distinction matters. Physical therapy is medical care for diagnosis and rehabilitation. Corrective exercise is specialized fitness training: improving how you move, building supporting strength, and helping you feel and function better. Many clients come to us after finishing PT; if you’re currently under a provider’s care, we work alongside their guidance.
Do I need a doctor’s clearance?
If you’re recovering from an injury, surgery, or are under a provider’s care, yes — we ask that a physician or physical therapist has cleared you for exercise, and your trainer will work within any guidance they’ve given. For general posture and mobility goals, the assessment is the starting point.
Why is corrective training priced above standard sessions?
Because it’s specialist work: assessment-driven programming, corrective-certified trainers with ongoing continuing education, structured re-assessment, and coordination with your providers when relevant. It’s a different tier of expertise, and the program structure reflects that.
I sit at a desk all day — is this really for me?
You’re exactly who the posture program was built for. Long sitting hours reshape how you carry yourself — rounded shoulders, tight hips, an upper back that complains by 3pm. A focused program helps you rebuild the strength and mobility the desk has been quietly taking.
What happens after the 6 or 8 weeks?
The re-assessment shows what’s changed, and your trainer recommends what’s next — many clients transition into regular training to build on the foundation, while others continue with a second focused program. There’s no obligation either way.
Do I need equipment?
No. Your trainer brings what each session needs — corrective work is famously equipment-light, and a bit of floor space at home (or your building’s gym) is plenty.
Start with the assessment
Your body’s been asking. Time to answer.
Tell us what’s going on, book your 75-minute movement and posture assessment, and get a program built precisely for you.
Prefer to talk? Call or text 917-951-0111